Tag Archives: pain

What to Do When the Ex Wants You Back.

After interviewing so many people, I’ve heard stories about how getting back together was the best decision they ever made or the worst train wreck in history that ended with someone in jail. And everything in between. I suppose it really comes down to the two people involved and the motives at the heart of it all to figure out if its going to stick or not. But what do you do when that person is you and your ex is trying to get you back?

If you’ve been avidly following my blog, you may have seen my post about being friends with the ex. Its possible to have a great friendship, but what happens when your ex starts breaking the “friends only” rules? Here you are, in a good relationship/new relationship/exciting relationship/recovered your mojo phase/etc and up pops your ex with talk about how great the two of you were together, what if you tried one more time… Continue reading

Handling Hurt Feelings

This may be a shocker for those of you who know me or have read this blog for a while, but sometimes its really easy for me to get my feelings hurt, especially when I’m feeling a bit over-exposed. Its like someone decides to sit beside me and “poke” “poke” at the uncovered nerves. Hate it!

So, being the productive human being that I am, I’ve thought through the things I do to try to slap down that nerve poking finger:

Slap Down Option #1: An opportunity to exercise my mental gymnastics in figuring out why that person would do something to make me feel yucky. Perhaps a 50/50 chance of getting rid of the poking finger since this one really only works for me when I can actually figure out something that clears both them and me of any wrong doing or ill intent. Otherwise, it makes for a long day of trying to mind read and second guessing. Typically a time waster. Blech

Slap Down Option #2: Taking a spin through my repertoire of bad words and internal epithets. This one works when there is definite wrong-doing involved and I can villain cast. The only problem…
Continue reading

Heartbreakers Fear Broken Hearts

If you’re known as a heart breaker, is it because you’re afraid to have your heart broken?

After breaking up with the majority or your relationships, you’ve seen a fair range of tears and anger, sighs and recriminations and my guess is… that you fear being on the receiving end of it. After all, you’ve seen what the pain of a broken heart can bring so why put yourself in the way of that steam roller?

The only problem with this mentality is that it means you always “play it safe.” It might be easy to hide behind reasons like being too picky or just not having met someone who could interest you long term. Or maybe you have some emotional scarring that keeps you from fully stepping up to the plate, preferring to play it safe in the batters box and look on the actual batters with distain, critique or hearty back slapping but know you’d rather it be them than you stepping into a place of possible failure.

Whatever the reasons, if you are a heartbreaker, it may be time to take a good, honest look at why you date people you don’t want to be with long term. Are you afraid to make eyes at the hot guy all the girls are swarming and take a risk of not being noticed? Perhaps feel like “SHE” would never go out with a guy like you so you’ll ask her friend out instead? Petrified of rejection?Or even worry that your friends or family won’t approve of the one you’ve got your heart set on so you date person after person and compare them to your dream? Or maybe you don’t even understand your own worth and end up dating drama queens or complete jerks and wonder why it keeps happening to you…

So many reasons to not take the time for reflection or risk the potential heart break, but like CS Lewis says, 

“There is no safe investment. To love at all is to be vulnerable. Love anything, and your heart will certainly be wrung and possibly be broken. If you want to make sure of keeping it intact, you must give your heart to no one…

But in that casket — safe, dark, motionless, airless — it will change. It will not be broken; it will become unbreakable, impenetrable, irredeemable. The alternative to tragedy, or at least to the risk of tragedy, is damnation. The only place outside Heaven where you can be perfectly safe from all the dangers and perturbations of love is Hell…” (full quote)

So, as one who has done my fair share of the breaking… perhaps its time to take on the risk and follow my heart to it’s actual destination instead of playing it safe. At the very least, it’ll make for good blog material. *grin*

Does Hooking Up Hurt You?

I found a great article I wanted to share parts of and see if you all agree… I’m interested in knowing if the guys agree that men can engage in “hook-up sex” with little to no emotional repercussions. Do the female readers agree that its hard to disconnect emotionally after a “hook up?” Let me know what you think and if the topic’s an interesting one to you, definitely comment here and read the entire article at http://www.marieclaire.com/sex-love/relationship-issues/articles/hookup-hurt

Does hooking up hurt you? You bet … says Laura Sessions Stepp, after spending a year entrenched in the sexually charged world of single 20-something women.

Does hooking up hurt you? You bet ... says Laura Sessions Stepp, after spending a year entrenched in the sexually charged world of single 20-something women.Kimberly, a 27-year-old nanny in Atlanta, has had sex with three men in the past month. “I have a job, hobbies, and friends I love. A monogamous relationship is the only component of my life that is lacking — but I love it!” she says. “I want Mr. Right eventually, but for the time being, I’ve got needs, and Mr. Right Now will do just fine.” 

Welcome to the hookup culture — or as Washington Post reporter Laura Sessions Stepp puts it, “the most confusing sexual landscape any generation has faced.” Stepp spent the past year hanging out with eight young women and learning about their sexual escapades. She reveals what she discovered in her provocative new book, Unhooked: How Young Women Pursue Sex, Delay Love and Lose at Both. 

Q: But if women don’t want a relationship, shouldn’t they be able to have no-strings-attached sex as easily as men? 
A: They can. But just because they can doesn’t mean they should. The way chemicals are released in the brain during intercourse is very different in men and women. In women, oxytocin is released. It’s a chemical that makes women want to nurture their young and stay close. Men get a huge jolt of testosterone, which suppresses oxytocin, and that’s nature’s way of saying, “Leave the nest and go sire offspring somewhere else.” So when women think they can have sex and walk away just like guys do, they’re having to suppress thousands of years of evolution that tells them to cuddle, stay in bed, and look forward to tomorrow. When they get up and walk out, they feel depressed and don’t know why. 

Q: Do you think it’s ever possible for women to have sex like men? 
A: Sure, but nine times out of 10 they’re going to feel something afterward. I have no data to back this up, but I am convinced that one reason we’re seeing alcohol-consumption rates go up in women is that they are taking part in these sexual encounters, believing they should do so and be strong about it. And they’re having to do it over and over again. At some point it denies their own biology and desires, so of course they drink in order to prepare for it, because it’s not what they want to do. One of the girls in my book, Alicia, says hookup sex is very scripted. You turn off everything except your body and make yourself emotionally invulnerable. Who wants that? It’s like saying I’m going to plunge down the roller coaster without anticipating the ride to the top. It’s a cheap thrill. 

Q: Besides the commonly known risks of casual sex, like STDs and AIDS, what are some of the other consequences of rampant hooking up? 

A: Besides alcoholism? Depression. We know from surveys that have been done over the years that — again, due to oxytocin — the shorter a relationship, the more likely it is for depression to occur afterward. Breaking up a longer relationship tends to be less painful, and hookups are nothing if not brief. So this means that girls who hook up have to work really hard to squash or deny those natural feelings of connection, which again leads to depression. Also, casual sex may make later relationships more difficult, particularly if it becomes a pattern, because cheating is common. Trust is elusive. You don’t learn how to trust someone; you don’t learn how to treat someone in a caring way. And I think if you don’t get to practice those things, it’s going to be harder down the road to have a successful relationship or marriage. 

Q: What’s your advice to women who are planning to go out tonight and get it on with a stranger? 
A: Besides packing a Trojan? I would advise them not to. Go out and find some guy who turns you on and have fun with him, but leave him wanting more. Wait until you know him better, and believe me, the sex is going to be better. 

Read the whole article at: http://www.marieclaire.com/sex-love/relationship-issues/articles/hookup-hurt

Do You Play The Game Or Show Up As Yourself?

Games. After spending a few hours perusing some online dating profiles, I noticed that about 90% mention some sort of abhorrence to game playing or being considered a game player. Statements like, “I don’t play games and if you are a game player, keep moving along…” or “games are for children so if you’re into playing games take yourself back to the kiddie pool…” or “game players need not apply…” lead me to think that game playing is NOT considered a good thing in today’s dating game. And yet, do you think 90% of today’s daters really avoid game playing?

By “games,” I mean everything from not calling when you want to call so you don’t seem desperate to arranging incidents sure to arouse your date’s jealousy or interest. Some people claim that games are harmless and merely meant to keep the momentum rolling long enough to get what you both want whether its relationship, sex or something else entirely. Or to help a guy get over paralyzing shyness or a girl to even the odds with her competitive peerage. Or even, just because its fun to see what you can get.

A big focus of this blog is to encourage communication, respect and honesty in dating. Most, if not all, of my posts try to bring some element of dating with integrity into the spotlight and to discourage game playing. Yes, there is such a thing as too much honesty, in my opinion. As I’ve been on the receiving end of someone who used honesty to bludgeon others to death, causing friends and dates alike to almost be afraid of asking for his opinion. And yes, there is such a thing as lies by omission — or leaving out information that the other person needs to make an informed decision. (The classic cheater who protests that he wasn’t with someone earlier TONIGHT knowing full well that admitting to being with someone else earlier that week is pertinent to the issue at hand.)

But lets look at game playing and honesty. Can you be considered “honest” if you are playing a game? There are really only two reasons daters play games:

  1. To manage self-image or esteem. Game players will create an alternate persona (the less available girl, the center of attention guy surrounded by women, the creative and emotionally unavailable genius,the online dater who is shorter, older and less fit than indicated by their profile, the not-married married guy, etc.) in order to attract the attention of the opposite sex. It may seem innocent in some cases but consider this… the image you portray is the person you bring to the relationship… what happens when you are not, in fact, that person? (In a sense, this is also a self-protective mechanism so that when you get rejected, they aren’t rejecting the core of who you are. The bummer — when they do accept you, its not really you either.)
  2. To manipulate another person into doing something you want them to do. This is the whole premise behind books like “The Game,” “The Rules” and other pick-up manuals that encourage a certain sequence of actions sure to “get” the target. For example, by acting like the unavailable girl you incite the “hunter instinct” in men or by giving casual “negs” (backhanded compliments or mild put downs) you trigger a woman’s receptibility to you as an alpha male. 

So, when you realize you’ve been at the other end of someone’s game, do you respect them for it? Does your self-esteem feel better or worse that you “fell for” a game? Do you want more or less of that person in your life? Do you feel deceived?

So, if its a long term losing proposition, why has our culture embraced it so enthusiastically?

I don’t know about you, but when I get stung by someone’s end game, it used to take me a long time to get over it. I had a hard time forgiving myself for believing them AND I definitely attached baaaad words in my mind to the game player. I’ve gotten a bit more zen about it all in the past 5 years and know that the game is really a reflection of the player and not so much about me.

But it still hurts when I realize that if I’d played the game, I would have gotten that date with the guy I had a crush on. Or that someone played a game with my friend’s heart and left her crushed. Sometimes I am tempted by knowing exactly what will reel someone in, but I keep reminding myself that if they like that girl, they aren’t going to know what to do with the real Kelli when I show up in the relationship. I guess one thing we know for sure, I’m not going to attract the game player… and, I’d be the first girl kicked off one of those reality TV dating shows.

From Oral Sex to Getting Over Your Ex: My Blogging Friends Tell All

Today is dedicated to sharing interesting articles I’ve noticed and remembered and even thought about writing a post in dedication. But then I thought, perhaps you’d just enjoy the articles as well and let me know what you think…

Seth over at TheDatingPapers.com tells us:

How To Get Over Your Ex

 

How do you stop impulsively sending texts, calling, and reconnecting with the exes who make you miserable? Here’s my story:

“The Frown Brigade? There’s got to be a story behind this!” Said Mya, the wizardess helping me transfer phone numbers into a new phone.

It was a group of numbers in my phone dedicated to all the exes I still spoke with on occasion. They were my “Frown Brigade,” and when I was feeling down, I would call one of them and feel even worse for the conversation.

You never call an ex when you’re feeling great. It’s always when you’re feeling low, drunk, sad, or miserable that you reach out to one. You know the situation. No matter what your ex is doing when she picks up the phone, it sounds amazing compared to your life. (more…)

 

Penelope Trunk at the Brazen Careerist writes:

Change How You Walk To Change Your Life

We all know that people judge each other in the first five seconds they see each other. We talk about clothes, and weight , and tone of voice. But you can also judge someone by their walk.

Don’t tell me this is shallow. You can’t help but judge people by their gait. But the good news is that we are very good at judging people on first impressions. It’s probably a survival skill we developed very early on as humans – before you could Google someone to know their credibility. And when it comes to gait, it is possible that we each have a unique gait, like a unique thumbprint. (Yes, people are developing security technology based on gait: Cool, right?)

I am convinced that you can change how you function in the world by… (more)

High Income Women Get More Oral Sex. Maybe.

It is well known in the sex research arena that the more educated a woman is the more often she will receive oral sex.

I have always wondered if this is true for salary as well. For example, if your salary goes up by $50,000, how much more likely are you to receive oral sex?

I cannot find research to support that women who earn more receive more oral sex, which is why I am conducting my own research on this week’s poll.

But I have a hunch, based on a string of research that I have cobbled together:

People who are open to  (more…)

Jeanna Bryner at Live Science on MSNBC writes:

I <3 U: What IMs say about your relationship

The words that flow from our fingers to loved ones could say more than we think. The more frequently women use the pronoun “I” in their instant messages (IM), the more satisfied they are with their partners, a new study finds.

The guys also reported higher satisfaction in couples where the gal used “I” a lot in IMs.

While past psychological studies have analyzed couples and their communication techniques in lab settings, the new study, published last month in the journal Personal Relationships, relied on real-life scenarios. (more…)

Our friends at New Scientist tell us:

High Hormone Levels In Women Linked To Unfaithfulness

Women with high levels of oestrogen may adopt a simple relationship strategy more often associated with men: love ‘em and leave ‘em.

New research suggests that young women who produce naturally high levels of an oestrogen compound linked to fertility are more prone to hop from man to man, as well as cheat on their current partner. They also see themselves as more attractive than other women.

“These women are willing to trade up when the opportunity arises and continue to extract these lucrative resources from men when they can,” says Kristina Durante, an evolutionary psychologist at the University of Texas in Austin, who led the study. She thinks the behaviour could be an adaptation to the high costs of giving birth.

“For women it’s all about the resources that we need. If you’re going to be getting knocked up there’s a significant cost,” she says.

Previous research had shown that women who produce high levels of an oestrogen hormone called oestradiol are perceived as more attractive and mother more children than women with lower amounts of the sex hormone.

Oestradiol levels also (more…)

And finally… a great story about what can happen when imagination overtakes reality by Kim Gamble at NYT:

My Mr. Right, in the Land of Make Believe

SEVERAL months ago I flew to Beijing so I could introduce myself to a man I’d never met but with whom I’d been corresponding on-and-off for almost a year. He was an American, a journalist based in Beijing covering China for a United States news media outlet. I first became aware of him when an article he had reported garnered attention and he was asked to discuss his findings on the television show I was working for at the time.

On the afternoon of his interview, however, I wasn’t in the studio where he was, but in my office, half-watching him on the internal video feed, half-producing a segment for broadcast later that week. On screen he was cute in a young professorial way: someone who should wear glasses regardless of the requirements of vision. My attention only fully focused when I heard a deeper, more authoritative voice coming from him than his features suggested. I found myself tilting my head, even grinning a little, but otherwise giving him, and his interview, little thought.

Until after the taping, that is, when the show’s talent coordinator, who is responsible for greeting the guests and keeping nervous pacing in the green room to a minimum, marched into my office waving his business card. She pushed it across my desk and said, “Don’t be mad, but I just told the guest I think you two might hit it off.” (more...)

Safe From Love and Hurt

Hi fellow dater and maters… As a Christmas gift to myself, I am re-sharing my favorite quote. It seems very appropriate for the season — when we get all wrapped up in gifts, decorations and command performances. I’ve decided to slow down enough to really seek to LOVE my family as I get to spend time with them this year and to try not to let all the holiday hooplah get in the way.

Happy Holidays and enjoy…

How do you hide from love? Do you even admit to yourself that your business, distractions, hobbies, walls, gossip, busy-ness, activities, charities and addictions hide you from the possibility of loving and being loved?

Each thing that fills life to the point of pushing others out is a way to a slow death by attrition. Killing yourself hobby by hobby and word by word. Hiding your heart away from any possibility of being changed, vulnerable, broken, loved and redeemed. There is no safe way to find love. And yet, it is the one thing that life yearns for beyond anything else. At times to the point of literal death in the face of loving and protecting someone from harm.

C.S. Lewis puts it better than anyone I’ve ever seen in this quote from his book “The Four Loves”

“There is no safe investment. To love at all is to be vulnerable. Love anything, and your heart will certainly be wrung and possibly be broken. If you want to make sure of keeping it intact, you must give your heart to no one, not even an animal. Wrap it carefully round with hobbies and little luxuries; avoid all entanglements; lock it up safe in the casket or coffin of your selfishness.

But in that casket — safe, dark, motionless, airless — it will change. It will not be broken; it will become unbreakable, impenetrable, irredeemable. The alternative to tragedy, or at least to the risk of tragedy, is damnation. The only place outside Heaven where you can be perfectly safe from all the dangers and perturbations of love is Hell.

I believe that the most lawless and inordinate loves are less contrary to God’s will than a self-invited and self-protective lovelessness…We shall draw nearer to God, not by trying to avoid the sufferings inherent in all loves, but by accepting them and offering them to Him; throwing away all defensive armour.

If our hearts need to be broken, and if He chooses this as a way in which they should break, so be it.What I know about love and believe about love and giving ones heart began in this.”

 

Breaking Up

Sometimes the breakup can be the hardest part of the whole relationship. I know a lot of people who have simply stopped dating because they are gun shy after a particularly bad break. I think there are some things we do that can make it easier to accept and move on and some things that make it virtually impossible to get the hooks out of your heart. And yes ladies… guys hurt just as much as we do most of the time… they just show it in different ways.

Here are some thoughts on finding the grace in your break up…

1. Friends are a great source of support when you need to draw some clear lines and move along. No isolating! If you give your friends license to be honest, they can help remind you of why you are making this decision and help you stick to it. I don’t know about you, but my friends are kind enough to be quick to remind me that it was NOT all flowers and chocolate.

2. If you feel like you’ve acted the fool — you may have — but at least you were acting on authentic emotions. Many people never even come out from behind their perfect castle walls to take a chance on the love and loss that comes from being vulnerable and taking a risk. By learning vulnerability and rewarding yourself for having taken that step, you are going to be even more attractive to your next date because they can see the real you.

3. Prayer may bring a multitude of tears but the tears can wash the pain into a place of peace. Use meditation and prayer to help center yourself and regain some perspective. Sometimes a break up comes out of left field and knocks you off your feet. You may never receive a “why” but one of the best ways to let go is to ask for divine assistance. *grin*

4. The more you learn and the more you grow, the better you will be prepared for a really good person when they come into your life. Look for what you can learn from the whole mess and turn the break up into a way to be your own best friend. If this fits a pattern you’ve already experienced, act on ways you can change so you don’t have to experience this one again.

5. Trust your gut.

6. Be honest with yourself — you broke up because your relationship was broken.

7. If you tend to be someone who paints your ex as completely bad or only remembers the cuddles and compliments… aim for a middle ground instead. By taking in the whole picture, you’re likely to feel less of a disconnect with reality and see your ex as a person instead of a caricature. When you can see them and yourself as human beings — good and bad, you can more honestly evaluate the relationship and accept why you decided to part ways.

8. Avoid secret stalkerish behavior. You know what I mean… checking their Facebook/Myspace page for updates… evaluating every new “friend” added as a potential new relationship, driving by their neighborhood, asking their friends about them — in a completely casual way of course, frequenting their favorite places, etc etc and so forth… It only makes it that much harder for you to let go.

9. Don’t ask for “closure” or “why” unless you are ready to really hear the reasons. Sometimes, it really is better to just leave it with “it’s not you, its me.”

All niceties aside… breaking up sucks. Your heart may be broken and you may feel like you’re never going to be able to take a full breath again. And its ok to hurt and take time for your own healing. Just try not to stay committed to your sadness for too long. That path leads to even more heartache and loneliness in the end.

Freedom In Pain

A snippet of a poem that caught my eye today by Louise Gluck from “first memory”

“…from the beginning of time…I thought that pain meant I was not loved. 

It meant I loved.”

Sometimes, in relationships with other human beings, something comes along that just sweeps your feet out from under you. Looking up from the ground, bewildered and a bit breathless from your fall,  you are given the opportunity to make a choice. You can chose to entomb this pain into your very cells and nurture it’s growth like a mold in the damp dark. Or you can expose it to the sunlight and seek freedom in the very moment you feel the pain. Feeling what you need to feel, be it anger, grief, betrayal, sadness, fear… whatever your heart needs to express… while opening up your clenched fingers and letting it fly away from you. To not take root.

You may mutter, easier said than done, (I know that I usually do) and, YES! Its hard, sometimes it takes everything in you to keep that bitterness from taking root… especially when history repeats itself and old memories butt right into the fresh ones, deepening and expanding what may have started out as something small and now resembles something more along the lines of the scarier looking monsters from “Where the Wild Things Are.”

So, how do you keep from freezing in fear at the sight of those old monsters? Seek sunlight (friends, faith, truth, wisdom, inspiration, creativity, journaling, painting, expressing…) and try to stay supple so you can bend instead of break. Seek out where your plumb line of gratitude runs… whether it be in finding the wisdom to walk on, courage to find your voice, trust in your partner and yourself or just the gratitude in knowing that by feeling something… anything… you have invested in another person’s life and answered the call to love.