Tag Archives: anger

I Was Just Kidding!

I grew up in a family of zingers. We zinged at fork point for emphasis. We zinged going up stairs. We zinged while driving in cars. We zinged while sitting in chairs.

All in all, we had a zinging good time. And then I went to college in the South (capitalized on purpose.) Quickly established my zinging skills and just as quickly found myself in a shrinking circle of friends. Being the astute social observer that I can be, I shut up. I sat back. I started really listening. I learned that zinging is NOT considered high wit in the South. In fact, it’s widely considered in poor taste by most Southern Gents and Belles to purposely make someone else appear foolish in front of their peers. (Unless you are adding “Bless her heart” to the end of your statement… but that is another story entirely.)

I had to stop zinging? Really? Continue reading

Maybe I Really Shouldn’t Have Said That…

I’m going to venture into uncharted territory today and make an “all” statement… I think, at one time or another, we’ve ALL opened our mouth and said something we later came to regret.

Even you quiet sorts that I’m always encouraging to communicate and speak your mind, I’m betting that even you have said something you deeply wished you could retract after the fact. (Of course, maybe you became a quiet sort after one of those peppermint flavored shoe experiences…)

Yes, communication is vital. I would say it’s one of the top 3 determining factors in the success or failure of a relationship… be it marriage, dating, friendship, work, family, etc. But part of communication is Continue reading

Expectations: The Death of Love

I had the privilege of hearing the author of “The Shack” speak over the weekend and something he said really hit those — must blog, must blog — chords. He was talking about the forgiveness process inherent in all relationships and the need to extend grace, compassion and forgiveness even when you don’t think someone deserves it and then he swerved a bit and said the following

“If you set an expectation on someone, anything less than that expectation becomes no longer a gift. It is now only what is expected.”

Wow. I know this isn’t rocket science, but for some reason the simplicity of that statement all of the sudden made it extremely clear why expectations make short work of any love relationship. Be it friendship, family or lover. When a relationship becomes based on performance, it is no longer a relationship centered in love. And love is no longer being given as a gift. Its now expected as a given.

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Letting Go of the Control Freak

We meet the control freaks at work and we can’t do much except to learn to work with them or look for other opportunities. We’ve likely all felt the controlling hand of a parent who can’t let go or a friend who thinks they know better than we do. Some of us are the control freaks who don’t know how or when to let go and some of us just date them.

The difference between a “control freak” and someone who is just really organized and detail oriented? Trying to control the thoughts and actions of friends/family/dates/coworkers and being unable to take a big picture view. Does it really matter that the dishwasher isn’t loaded your way and the towels are folded “wrong?” Does it matter more that he brought you the right color roses or that he brought you roses at all?
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Finance Guys, Gold Diggers and the Economy

Wow, I don’t even know what to say about this one. NYT published an article about the woes of the Banker wives and girlfriends forming a support group that you can join …“if your monthly Bergdorf’s allowance has been halved and bottle service has all but disappeared from your life.”

You definitely need to read the article as it may make your head spin a bit, but this part really made me sad/angry over the utter lack of compassion these ladies have for the men in their lives that they signed on to love through the good AND the bad. I suppose its what happens when Gold Digger meets Wallet and then the economy empties the object of that Digger’s affections.

Some women in the group said the men in their lives had gone from being aloof and unattainable to unattractively needy and clinging. Others complained of being ignored — one, who called herself A.P., wrote on the blog that three weeks had passed without her boyfriend “asking a single question” about her life. Another wrote, fearfully, that her beau had told her to make a list of their favorite New York restaurants before the bad market forced a move to the Midwest.

“Next time you are stressing over some finance guy, remember that he is just a math-club nerd,” one woman wrote after recounting a breakup. “This recession just bought everyone an extra two years of the single life.”

Another, though, seemed chagrined, after her boyfriend told her to “grow up” and stop “complaining about vacations and dinner” since he had to “fire 20 people by the end of the week.”

On the blog, the objects of their affections — and disdain — are referred to as F.B.F.’s, for Financial-Guy Boyfriends. Financial news is conveyed via a color-coded daily warning system: red, when the Dow fell 300 points on Oct. 6 (“Good night to have dinner with your girlfriends and do laundry”); yellow, when Warren Buffet invested $3 billion in General Electric (“Good night to hang out with your F.B.F.”); green on Jan. 21, in honor ofPresident Obama’s hope.

Despite the seemingly endless stream of disparaging remarks and shaking heads, some of the appeal of dating a banker remains.

“It’s not even about a $200 dinner,” Ms. Petrus said. “It’s that he’s an alpha male, he’s aggressive, he’s a go-getter, he doesn’t take no for an answer, he’s confident, people respect him and that creates the whole mystique of who he is.”

For those of you non-single business men who are reading in shock… it may be a good moment to express your gratitude to the woman in your life who treats you like a partner she wants to support instead of a ship to pillage before casting off on her next pirate raid (maybe check the blog first to make sure there isn’t a story with suspicious parallels). And if you’re single… you might be doing a jig of joy to be Gold Digger free.

Anger Driving the Bus

Is your bus driver taking passive aggressive jabs at you today? Or perhaps you sneak onto the bus through the back door to avoid the mood swings?

Yes, I’m back to using the bus driver analogy. And today your bus driver’s name is Anger.

I’m not sure why people decide to get on this bus. Its usually an easy one to spot, but at times you never know you are on the bus with anger until you get to the highway and the ride becomes centered around running smaller cars off the road, tailgating and changing lanes at the speed of light. Horns blaring and lights flashing, the anger bus will take out any innocent bystander that gets in the way. Perhaps it seems exciting or what you grew up with so it seems normal, but this bus ride drains your vitality little by little until you either shut off all emotion or melt into a puddle like a witch getting rained on.

A bit of a chameleon, anger can surprise even the wariest of daters, but at times its obvious things that make it easy to decide to get off this ride in a hurry…. Not knowing what mood your partner will be in when you get home, getting sucker punched by nasty comments backed by an “I’m just kidding!” Little things seem to be reason enough to blow up or start yelling. Physical abuse. Punching walls or slamming in doors. You use terminology like “It feels like I’m riding a roller coaster” to describe your relationship. But sometimes, it can be tricky to spot anger at the beginning of the ride.

Some of the disguises the bus driver named Anger takes on at the beginning of a ride:

  1. Taking pot shots at each other, hitting below the belt or personally directed sarcasm. In American culture, this one is disguised by the need to display social adaptability and be able to “take a joke.” But often, these kind of remarks, when fueled by anger, snuggle in very close to the truth and start poking at sore spots day in and day out. As my friend likes to say, “Once the words have come out, you can’t stuff them back in. Its like trying to put toothpaste back into the tube.”
  2. The silent treatment. If you are getting this one time and time again. Its a control thing backed by anger and an inability for the silent treater to honestly express what they are feeling or thinking. The funny thing about this one is that the silent treater may never realize that silence can be a reward in and of itself for someone who is tired of being verbally chastised.
  3. Moodiness and the demand that you roll with the punches. For one thing – no one needs to roll with ANY punches, but that’s obvious. Take a close look at the “moods” and if its fueled by something along the lines of anger, rage, disappointment, fear, jealousy, etc. being shoved down into a wall of non-communication or nastiness — then consider getting off the bus. This driver is going to take you places you never wanted to go and you may need a hospital visit along the way.
  4. Constant nagging, criticism, worry and negativity. If you are on the receiving end of someone who finds the worst in you and life, no matter what, stop to consider how long you can stay on the bus as it rides switchback turns without getting bus sick.
  5. Hoop jumping and test passing become a hidden reality in your relationship and woe betide you if you don’t pass a test or decide to not jump through that hoop. This is basically an excuse that anger uses to justify raising its head to the surface and lashing out with it’s favorite form of punishment whether its snarky remarks and public criticism or silence and judgement.
  6. Hiding behind a substance to take the edge off. Alcohol, drugs, food, excessive exercise, gaming, gambling, shopping, smoking, medications… take a good hard look at patterns and behavior around what triggers this kind of behavior. Everyone is human and from time to time takes refuge in an escape but if its a common occurrence and one that you are starting to develop a concern about, you may be dealing with someone who is stuffing anger and fear (flip sides of the same coin) in an effort to maintain emotional control. This one is a bus driving right into the core of an active volcano.

Sometimes anger spices up life a bit and sometimes it poisons you slowly from the inside out. Its up to you to decide if you are on the spicy or poisonous side.

Tune in tomorrow for another bus driver profile…

Freedom In Pain

A snippet of a poem that caught my eye today by Louise Gluck from “first memory”

“…from the beginning of time…I thought that pain meant I was not loved. 

It meant I loved.”

Sometimes, in relationships with other human beings, something comes along that just sweeps your feet out from under you. Looking up from the ground, bewildered and a bit breathless from your fall,  you are given the opportunity to make a choice. You can chose to entomb this pain into your very cells and nurture it’s growth like a mold in the damp dark. Or you can expose it to the sunlight and seek freedom in the very moment you feel the pain. Feeling what you need to feel, be it anger, grief, betrayal, sadness, fear… whatever your heart needs to express… while opening up your clenched fingers and letting it fly away from you. To not take root.

You may mutter, easier said than done, (I know that I usually do) and, YES! Its hard, sometimes it takes everything in you to keep that bitterness from taking root… especially when history repeats itself and old memories butt right into the fresh ones, deepening and expanding what may have started out as something small and now resembles something more along the lines of the scarier looking monsters from “Where the Wild Things Are.”

So, how do you keep from freezing in fear at the sight of those old monsters? Seek sunlight (friends, faith, truth, wisdom, inspiration, creativity, journaling, painting, expressing…) and try to stay supple so you can bend instead of break. Seek out where your plumb line of gratitude runs… whether it be in finding the wisdom to walk on, courage to find your voice, trust in your partner and yourself or just the gratitude in knowing that by feeling something… anything… you have invested in another person’s life and answered the call to love.

Music … the chocolate of the subconscious.

If you were living a movie — what would your soundtrack sound like? Calm, cool and groovy? Edgy and angry? Happy, positive and sunshine-y? All piano and flute or drums and bass?

My soundtrack? I’ve got Journey, U2 and early Police for the pre-bill paying years (mostly courtesy of my high school sweetheart.) If I listen to that music and you are in the car with me, get ready… you may hear the initial whisper of the song drift out from under my breath but it enters top volume (almost shouting) by the start of the second verse. I simply love the way it takes me back to a simpler time that feels stress-free and full of promise. Good music must trigger a serious serotonin uptake for me. (My version of Prozac) For college and post college — an assortment of southern rock, classic rock, again U2 and now Sting does the trick — taking me to a time and place when I felt like life was grand and I was cool beyond all cool. For the late 20′s and early 30′s I moved into everything current and new with a lean towards soulful, femme fatales with a heavy guitar accompaniment. Sounds about right for a woman entering her 30s. :)

Some artists do nothing but remind me of a certain relationship and some become a more ubiquitous backdrop of memory and sound. One odd note in the jumble…I listen to country when falling into and out of love and R&B when I am seriously skeeved about something. Perhaps the Irish in me just loves a good mood-altering substance — but I think, by triggering my empathy, the music helps me process what I am experiencing in my own world in a way that no other thing can.

http://musicovery.com/ picked up on this concept by offering a site where you can get a mix of music depending on your mood… or the mood you want to be.  I may be behind the curve, but I just discovered it and am really liking the mood angle to it. I love Pandora, etc as well… but more for uncovering new music. 

As I started to really think about the empathy and mood correlating process I started to wonder… what would it say about my life if, during emotional peaks and valleys, I listened to Rap instead? Or perhaps folk rock and Spanish Guitar music? Or like Ellen, had a dance soundtrack going all the time? Do we become more like the music we choose? If you constantly select Depressed Mode or angry rock — do you start to go all droopy dog or angry bear? What do you listen to during a break up? Is the music you select about your current girl/boyfriend telling you something about your dynamic that perhaps you don’t want to admit to yourself? 

A note of advice… if your song of choice is something like “Obsession” or “Kill The Bitch” please step away from your sniper rifle… that’s it… back away slowly now….