Continuing from the post referring to John Gottman’s First Horseman: Criticism from “Why Marriages Succeed or Fail,” today brings the second Horseman to the stage: Contempt.
What separates contempt from criticism is the intention to insult and psychologically abuse your partner. With your words and body language, you’re lobbing insults right into the heart of your partner’s sense of self. Fueling these contemptuous actions are negative thoughts about the partner — he or she is stupid, disgusting, incompetent, a fool. In direct or subtle fashion, that message gets across along with the criticism.
When contempt begins to overwhelm your relationship you tend to forget entirely your partner’s positive qualities, at least while you’re feeling upset. Common signs of contempt include: Continue reading